Cluster Beans or Gawar Phali are a very good way of obtaining proteins along with soluble fibre. It is also abundant in carbohydrates, foliates and minerals like phosphorus, calcium, iron and potassium. Dahi or Curds or Yogurt is loaded with several essential nutrients like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. It is very light and easy to digest. By using these two healthy ingredients in Jai Ki Rasoi Se made "Dahi Wali Gawar Phali". This dish goes very well when served with any Indian bread or Flavored Rice.