Soya dolma in marinara sauce | How to make Soya dolma in marinara sauce

Name: Soya Dolma In Marinara Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4 people
Ingredients: For marinara sauce; 2 tablespoon olive oil; 1 finely chopped onion; Two large garlic peeled and chopped; 5 Tomatoes; 1 cup Tomato puree; One tablespoon tomato sauce; One tablespoon dried oregano; One teaspoon Red Pepper flakes; Salt to taste; For soya dolma; Cabbage 1; 1 cup boiled soya granules; 1Cup boiled short grain rice; 1/2cup grated carrot; 1onion finally chopped; 2 finely chopped spring onion; Some threads of spring onion; 1 green chilli finely chopped; 1 cup marinara sauce; 1 table spoon chilli flakes; salt as per taste

By Archana Srivastav | 11th Oct 2018 |

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Soya dolma in marinara sauceby Archana Srivastav

Prep Time
30
mins
Cook Time
30
mins
Serves
4
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About Soya dolma in marinara sauce Recipe

Dolma is a middle eastern delicacy. It is very healthy , steamed dish. Basically it is made with beef but here i made it with soya granules and with loads of vegetables. I added home made marinara sauce in the stuffing ,which gives it spicy and tangy taste too .

Soya dolma in marinara sauce

Ingredients to make Soya dolma in marinara sauce

For marinara sauce
2 tablespoon olive oil
1 finely chopped onion
Two large garlic peeled and chopped
5 tomatoes
1 cup tomato puree
One tablespoon tomato sauce
One tablespoon dried oregano
One teaspoon Red pepper flakes
salt to taste
For soya dolma
cabbage 1
1 cup boiled soya granules
1Cup boiled short grain rice
1/2cup grated carrot
1onion finally chopped
2 finely chopped spring onion
Some threads of spring onion
1 green chilli finely chopped
1 cup marinara sauce
1 table spoon chilli flakes
salt as per taste

How to make Soya dolma in marinara sauce

Blanch tomatoes
Peel tomatoes
Grind them in the grinder and make a smooth puree and keep aside
Add olive oil in a thick bottom pan
Add onion and Saute them
Add garlic ,soute them
Now add pureed tomatoes , tomato puree tomato sauce and cook for 5 to 6 minutes .
Add oregano ,chilli flakes and salt .
Cook for 10 minutes on low flame . Keep aside for later use .
For dolma
Cut cabbage head carefully .
Boil cabbage in a deep pan in salted water with a lid for 15 minutes or till tender.
Put it in cold water
Take out or peel big cabbage leaves from cabbage head.
Take a big bowl add rice ,soya granules , onion , spring onion , carrot , salt , chilli flakes , and marinara sauce .
Mix it properly .Add salt and mix well .
Now spread a cabbage leaf
Place 2 table spoon soya rice mixture on it .
Now roll it tightly like spring roll.
Make all cabbage rolls like this.
Tie them with spring onion threads .
Now steam all rolls for 15 to 20 minutes or till tender and soft.
Now take out them and serve them hot with marinara sauce .