Soya dolma in marinara sauce | How to make Soya dolma in marinara sauce

By Archana Srivastav  |  11th Oct 2018  |  
5 from 1 review Rate It!
  • Soya dolma in marinara sauce, How to make Soya dolma in marinara sauce
Soya dolma in marinara sauceby Archana Srivastav
  • Prep Time

    30

    mins
  • Cook Time

    30

    mins
  • Serves

    4

    People

0

1

About Soya dolma in marinara sauce Recipe

Dolma is a middle eastern delicacy. It is very healthy , steamed dish. Basically it is made with beef but here i made it with soya granules and with loads of vegetables. I added home made marinara sauce in the stuffing ,which gives it spicy and tangy taste too .

Soya dolma in marinara sauce

Ingredients to make Soya dolma in marinara sauce

  • For marinara sauce
  • 2 tablespoon olive oil
  • 1 finely chopped onion
  • Two large garlic peeled and chopped
  • 5 tomatoes
  • 1 cup tomato puree
  • One tablespoon tomato sauce
  • One tablespoon dried oregano
  • One teaspoon Red pepper flakes
  • salt to taste
  • For soya dolma
  • cabbage 1
  • 1 cup boiled soya granules
  • 1Cup boiled short grain rice
  • 1/2cup grated carrot
  • 1onion finally chopped
  • 2 finely chopped spring onion
  • Some threads of spring onion
  • 1 green chilli finely chopped
  • 1 cup marinara sauce
  • 1 table spoon chilli flakes
  • salt as per taste

How to make Soya dolma in marinara sauce

  1. Blanch tomatoes
  2. Peel tomatoes
  3. Grind them in the grinder and make a smooth puree and keep aside
  4. Add olive oil in a thick bottom pan
  5. Add onion and Saute them
  6. Add garlic ,soute them
  7. Now add pureed tomatoes , tomato puree tomato sauce and cook for 5 to 6 minutes .
  8. Add oregano ,chilli flakes and salt .
  9. Cook for 10 minutes on low flame . Keep aside for later use .
  10. For dolma
  11. Cut cabbage head carefully .
  12. Boil cabbage in a deep pan in salted water with a lid for 15 minutes or till tender.
  13. Put it in cold water
  14. Take out or peel big cabbage leaves from cabbage head.
  15. Take a big bowl add rice ,soya granules , onion , spring onion , carrot , salt , chilli flakes , and marinara sauce .
  16. Mix it properly .Add salt and mix well .
  17. Now spread a cabbage leaf
  18. Place 2 table spoon soya rice mixture on it .
  19. Now roll it tightly like spring roll.
  20. Make all cabbage rolls like this.
  21. Tie them with spring onion threads .
  22. Now steam all rolls for 15 to 20 minutes or till tender and soft.
  23. Now take out them and serve them hot with marinara sauce .

Reviews for Soya dolma in marinara sauce (1)

Shikha Roy12 days ago

Woww...Yummyy...
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