Lauki moong dal | How to make Lauki moong dal

By debashri chatterji  |  24th Jul 2019  |  
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  • Photo of Lauki moong dal by debashri chatterji at BetterButter
Lauki moong dalby debashri chatterji
  • Prep Time

    20

    mins
  • Cook Time

    20

    mins
  • Serves

    4

    People

1

0

About Lauki moong dal Recipe

A low calorie protein rich curry for the weight watchers and diabetics

Lauki moong dal

Ingredients to make Lauki moong dal

  • 1 medium sized bottlegourd diced
  • 1/2 cup split moong dal soaked
  • 1 onion chopped
  • 5 to 6 clove garlic chopped
  • 1 tomato CHOPPED
  • 1/2 tsp turmeric
  • 1 tsp red chilli powder
  • salt to taste
  • Garm masala 1 tsp
  • coriander leaves chopped

How to make Lauki moong dal

  1. Heat oil in pan. Add chopped onion, garlic, saute for some time. Add the dal. Mix well. Now add all badic masalas and tomatoes.
  2. Cook well covered for 5 to 6 min
  3. Add the bottlegourd. Mix well. Add some water and cook covered for 7 to 8 min on low flame. Add garam masala
  4. Cook till soft. Garnish with coriander

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