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Photo of Lauki moong dal by debashri chatterji at BetterButter

Lauki moong dal

debashri chatterji
20 minutes
Prep Time
20 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Lauki moong dal RECIPE

A low calorie protein rich curry for the weight watchers and diabetics

Recipe Tags

  • Veg
  • Easy
  • Basic recipe
  • Diabetes

Ingredients Serving: 4

  1. 1 medium sized bottlegourd diced
  2. 1/2 cup split moong dal soaked
  3. 1 onion chopped
  4. 5 to 6 clove garlic chopped
  5. 1 tomato CHOPPED
  6. 1/2 tsp turmeric
  7. 1 tsp red chilli powder
  8. salt to taste
  9. Garm masala 1 tsp
  10. coriander leaves chopped


  1. Heat oil in pan. Add chopped onion, garlic, saute for some time. Add the dal. Mix well. Now add all badic masalas and tomatoes.
  2. Cook well covered for 5 to 6 min
  3. Add the bottlegourd. Mix well. Add some water and cook covered for 7 to 8 min on low flame. Add garam masala
  4. Cook till soft. Garnish with coriander

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