This dried figs dates and nuts roll serve as delectable and nutritious snacks. During winters when had as breakfast with milk, they provide the body with the needed warmth and energy to kick start a day. They can be served as a healthy dessert or packed in kids snacks box. A perfect grab and go snacks for kids and working folks. These cute roundels can also be had as fasting food ( food for Vrat). The best part is that these energy rolls can be made easily within short time and have a good shelf life of 10-15 days at room temperature and about a month on refrigeration. The recipes calls for tossing the chopped nuts like Pistachios ,Walnuts and Almonds in very little ghee along with poppy seeds. To this the ground paste of figs and dates are added and mixed well. The mixture is allowed to cool down and then rolled out into a log (cylinder shaped)and wrapped in an aluminium foil and refrigerated for 4-5 hours. The firm log is then cut into roundels of desired thickness. Figs and dates both act as natural sweeteners and hence no extra sugar is added to this rolls.