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Photo of Lauki Upkari by Shoba Bharathraj at BetterButter
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Lauki Upkari

Jan-07-2017
Shoba Bharathraj
5 minutes
Prep Time
8 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Lauki Upkari RECIPE

Bottle gourd is a treasure house of good health. It promotes weight loss, corrects hyper acidity, maintains normal blood sugar and cholesterol. It is an intergral part of my family's diet.

Recipe Tags

  • Easy
  • Everyday
  • Fusion
  • Sauteeing
  • Accompaniment
  • Low Fat

Ingredients Serving: 4

  1. Bottle gourd cubed - 1
  2. Oil - 1 tsp
  3. Mustard - 1/2 tsp
  4. Cumin - 1/2 tsp
  5. Green chillies - 3
  6. Grated coconut for garnishing
  7. Turmeric powder - 1/2 tsp
  8. Salt to taste

Instructions

  1. Heat a pan. Add oil and splutter mustard and cumin seeds.
  2. Add slit green chillies.
  3. Add cubed bottle gourd pieces.
  4. Sprinkle turmeric powder, salt and little water.
  5. Close the lid keeping the flame medium.
  6. Garnish with grated coconut if required.

Reviews (2)  

How would you rate this recipe? Please add a star rating before submitting your review.

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Deepthi Nayak
Sep-28-2018
Deepthi Nayak   Sep-28-2018

Yummy

aliza singh
Jan-09-2017
aliza singh   Jan-09-2017

so true..love lauki

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