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Photo of Brown rice Pulao by Dr Poornima Nair at BetterButter
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Brown rice Pulao

Jan-16-2017
Dr Poornima Nair
15 minutes
Prep Time
45 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Brown rice Pulao RECIPE

This is a very healthy recepie made using brown rice and lot of veggies. A protein rich diet recepie .

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Indian
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 3

  1. Brown rice:1 cup
  2. Onion:1 large chopped
  3. Bell peppers:1 cup finely chopped
  4. Carrots:1/2cup chopped Corn kernels
  5. corn kernels:1/2 cup
  6. chilli powder:2 tsp
  7. Black pepper powder:1 tsp
  8. Garam masala /biriyani masala:2tsp
  9. Soya chunks:1/2cup
  10. Salt:for taste
  11. olive oil:2 tbsp

Instructions

  1. Soak brown rice in water for 30 mins.
  2. Cook the rice in pressure cooker.
  3. Soak soya chunks in warm water for 5 mins, drain and keep aside.
  4. Heat oil in a wok, add onions and saute until it becomes translucent.
  5. Add bellpepers and saute for 2 mins,add corn kernels and soya chunks.
  6. Add all the spice powders and mix well.
  7. Now add little water so dat all the masala gets mixed well.
  8. Add cooked brown rice to this, mix and cook for 5 mins

Reviews (1)  

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Neema Bhardwaj
Jan-17-2017
Neema Bhardwaj   Jan-17-2017

healthy and nice

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