Name: Cracked wheat upma/bansi wheat upma recipe by Maha lakshmi at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Cracked Wheat - 1 cup; Onion-1 finely chopped; Capsicum -1 finely chopped; 1 Carrot - 1 finely chopped; Green peas - 1 cup; Green chilli - 2; few curry leaves; Mustard seeds - 1 tsp; chana Dal- 1 tsp; Salt as required; Asafoetida a pinch

ABOUT Cracked wheat upma/bansi wheat upma RECIPE

Diabetic friendly,Mom's Kitchen

Ingredients Serving: 2

Cracked Wheat - 1 cup
Onion-1 finely chopped
Capsicum -1 finely chopped
1 Carrot - 1 finely chopped
Green peas - 1 cup
Green chilli - 2
few curry leaves
Mustard seeds - 1 tsp
chana Dal- 1 tsp
Salt as required
Asafoetida a pinch

Instructions

Heat oil in a Kadai,When it’s hot enough, add mustard seeds and green chill Add chopped onions. Add a pinch of Asafoetida, salt. Saute till it’s translucent.
Add all other chopped vegetables and green peas. Let them cook well on high flame. When the vegetables are almost done.
Meanwhile, heat 2 cups of water. Fry the cracked wheat for abt 6-7 minutes, lower the flame and then pour the hot water into it, slowly.
Close it with a lid for a few 5- 7 minutes and add coriander leaves.

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