Name: Wheat Upma(Dalia Upma) recipe by Rachana Bagaria at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Broken Wheat (Dalia)- 1 cup; Carrots- 3 small; Beetroot- 1 medium; Tomato- 1 medium; Onion- 1 medium; Garlic- 3 pods; Peanuts- 2 tbsp; Drumstick- 1 no.; Mustard seeds- 1 tsp; cumin- 1 tsp; Urad dal- 1 tbsp; Asafoetida- a pinch; Salt- as required; Turmeric- 1/2 tsp; red chilli powder- 1/2 tsp; Coriander powder- 1 tsp; Water- 3 cups; Ghee- 1 tbsp; Corriander and Fresh coconut

ABOUT Wheat Upma(Dalia Upma) RECIPE

Healthy and Light dish, Full of fiber. Made in jiffy. Good for kids and weight watchers. My kid is fussy about eating vegetables so this dish is a blessing for me.

Recipe Tags

Veg
Easy
Everyday
Indian
Pressure Cook
Breakfast and Brunch
Healthy

Ingredients Serving: 3

Broken Wheat (Dalia)- 1 cup
Carrots- 3 small
Beetroot- 1 medium
Tomato- 1 medium
Onion- 1 medium
Garlic- 3 pods
Peanuts- 2 tbsp
Drumstick- 1 no.
Mustard seeds- 1 tsp
cumin- 1 tsp
Urad dal- 1 tbsp
Asafoetida- a pinch
Salt- as required
Turmeric- 1/2 tsp
red chilli powder- 1/2 tsp
Coriander powder- 1 tsp
Water- 3 cups
Ghee- 1 tbsp
Corriander and Fresh coconut

Instructions

Take ghee and add mustard seeds. Once it splutters add cumin, urad dal and asafoetida.
Add Wheat dalia and roast till it turns pink.
Now saute onion and garlic till raw smell goes.
Add all other veggies and peanuts.
Put turmeric powder, red chili, coriander powder and salt.
Add water and pressure cook for 5-6 whistles. Garnish with coriander and coconut.

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