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Hara Bhara Kabab

Abhipsa Saran
30 minutes
Prep Time
45 minutes
Cook Time
4 People
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ABOUT Hara Bhara Kabab RECIPE

A winter delight

Recipe Tags

  • Veg

Ingredients Serving: 4

  1. Green Capsicum - 1 medium
  2. Fresh Green Peas - 2cups
  3. One can use frozen also
  4. Spinach - 1 bunch
  5. Fresh mint leaves - 8 to 10
  6. Fresh Coriander Leaves - a handful
  7. Oil- 1tbsp + for deep frying
  8. Zeera - 1tsp
  9. Ginger - 1 1/2 inch piece
  10. Green chilli - 2
  11. Salt to taste
  12. Haldi - 3/4th tsp
  13. Potato - 1 large
  14. Boiled, peeled and grated
  15. Bread Crumbs - 2tbsp + 1/4cup
  16. Rava- 2tbsp
  17. Chaat masala for sprinkling


  1. In a bowl put the green peas, add water to it. Keep this bowl on the gas and let it boil. Add 1/2tsp of haldi to it. If using frozen one then keep outside the fridge for some time. And then repeat the process. When cooked strain the peas and let it dry
  2. Clean the spinach and soak in water for some time. Again clean properly so that dust and dirt will be cleaned properly. Heat water in a bowl and add the spinach leaves to it. Let it boil for 2 to 3 mins. Then switch off the gas and let it stand for 5 mins more. Then drain the leaves and soak in cold water for 10 mins. So that the colour won't be destroyed. Then drain and squeeze the leaves so that all the excess water will removed from the leaves. Don't throw this water. It can be added as stock to vegetable curry and soup. Chop the blanched and dried leaves and keep aside.
  3. Clean and chop capsicum and keep aside. Clean mint and coriander leaves and chop and keep aside. Clean and chop ginger and green chilli too.
  4. Heat 1 tbsp oil in a pan, add zeera to it and let it crackle. Then add chopped ginger and green chilli and let it fry for some time. Then add boiled and drained peas, chopped spinach and chopped capsicum. Let all these fry and capsicum cook. While cooking add salt and haldi to it. Then add mint and coriander leaves.
  5. Fry till the above ingredients start sticking to the pan. That means our mixture for kabab is ready. Remove from pan and let it cool down
  6. In a blender jar add the cooled mixture and make a smooth paste. Try not to add water to it but if needed add only 1 or 2 tsp of water.
  7. In a mixing bowl add the above paste, boiled and grated potato, 2 tbsp ofbread crumbs and corn starch. Add salt if needed.
  8. Heat oil for deep frying
  9. In a plate spread bread crumbsand rava and mix properly. Bring out a small amount of mixture (a patty size) roll it and make Cutlet. Then press on the bread crumbs and rava mixture so that theses will have a p
  10. Deep fry the above kabab in hot oil and move to a kitchen towel. If you want to make a healthier version of the kabab, then shallow fry the kabab on the frying pan or tawa using little oil at a time.
  11. When all the kababs are done sprinkle chat masala to it. Serve hot with your favourite chutney or sauce

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Preeti Gurung
Preeti Gurung   Feb-28-2017

Looks absolutely scrumptious!

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