Name: Sprouted Fenugreek (Methi) Seeds & Raw Mango Salad recipe by Drashti Dholakia at BetterButter
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1/8 cup fenugreek/ methi seeds; ½ raw mango, peeled and chopped; ¼ cup dried cranberries; 2 tablespoon chopped walnuts; 1 teaspoon lemon juice; ½ teaspoon honey; ¼ teaspoon paprika; Salt to taste

ABOUT Sprouted Fenugreek (Methi) Seeds & Raw Mango Salad RECIPE

Methi has many health benefits, but we avoid eating methi seeds because of its bitter taste. Sprouted methi seeds doesn’t taste bitter. Though they have a mild bitter taste in them, but that can be managed by adding a few more sweet and sour ingredients to it. This salad is prepared using methi seeds sprouts, raw mango and dried cranberries. Sour taste of raw mango and strong sweet and sour taste of cranberries balances the bitterness of methi seeds sprouts.

Ingredients Serving: 4

1/8 cup fenugreek/ methi seeds
½ raw mango, peeled and chopped
¼ cup dried cranberries
2 tablespoon chopped walnuts
1 teaspoon lemon juice
½ teaspoon honey
¼ teaspoon paprika
Salt to taste

Instructions

For Fenugreek (Methi) sprouts:
Soak methi seeds in water overnight.
Next day tie them in a muslin cloth and keep in a warm place or in a casserole for 1 day.
After 24 hours, open the cloth and you will see the sprouts. You will get about 1/3 cup methi seeds sprouts from 1/8 cup methi seeds.
Preparing salad:
In a bowl, combine raw mango, dried cranberries, walnuts and methi seeds sprouts. Mix well.
Now add lemon juice, honey, paprika and salt. Toss well and serve.

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