Baked Moong Dal Masala Puri | How to make Baked Moong Dal Masala Puri

By Pragya Monga  |  20th Oct 2015  |  
3.8 from 5 reviews Rate It!
  • Photo of Baked Moong Dal Masala Puri by Pragya Monga at BetterButter
Baked Moong Dal Masala Puriby Pragya Monga
  • Prep Time


  • Cook Time


  • Serves





About Baked Moong Dal Masala Puri Recipe

Its a healthy and a protein pack Baked snack poori which is made up of moong dal and with few blend of spice. Tastes delicious when paired with tea, and makes a healthy tiffin pack for kids.

Baked Moong Dal Masala Puri

Ingredients to make Baked Moong Dal Masala Puri

  • 1 cup yellow moong dal Flour
  • 1 1/2 cup of whole wheat flour
  • 1/4 cup of chickpea flour (besan)
  • 2 tbsp of olive oil or sunflower oil
  • 2 tsp white sesame seeds
  • 1 1/2 tsp red chilly powder
  • 1 /2 tsp turmeric powder
  • 1/4 tsp dry mango powder (aamchur powder)
  • 1 tsp roasted cumin powder
  • 1 tsp chaat masala powder (optional)
  • 2 tsp of hand crushed kasuri methi ( dry fenugreek leaves)
  • salt to taste and
  • water at room temperature to knead into a stiff dough..!!

How to make Baked Moong Dal Masala Puri

  1. In a large bowl, mix all the ingredients well. Add water, make sure to add little at time, we need stiff and firm dough and not soft at all ( it should be rolled without dusting flour)
  2. Once the dough is kneaded, divide it into 5-6 equal portions.
  3. Roll each portion in to round semi thin rotis.
  4. Use cookie cutter for equal size and shape of pooris. Place the cut pooris in to slightly greased baking tray.
  5. Preheat oven at 180 degree Celsius.
  6. Once preheating is done, bake the pooris at 180 degree Celsius for 10-12 minutes until crisp and slight golden brown on outside.
  7. Once done allow it to cool on wire rack and store it in air tight container. Yayyy, it's ready to munch.
  8. Note: If you don't have Moong Dal flour, Soak the yellow moong dal in water for 3-4 hours and later drain the water completely from the soaked dal and pulse it in food processor well.
  9. Note: Keep a close check after 9 minutes of baking so as to avoid burning. And if its getting dark soon, cover it with a foil paper and continue further baking

Reviews for Baked Moong Dal Masala Puri (5)

shruti agrawal2 years ago

Hi hw much soaked moong dal will yield 1 cup floor ? Or hw many cups soaked moong dal needed ?
shruti agrawal
2 years ago

Smt Veena Saraf2 years ago

:ok_hand: सरल और पौष्टिक पूरी

Rita Patel2 years ago

Me yet karugi achi lagi recipe

rekha tripathi3 years ago

Nice &yummy

Alisha dogra4 years ago

lovely healthy snack option! I think a bit of whole jeera would be lovely in it.