Whole Green Moong Dal | How to make Whole Green Moong Dal

By Akum Raj Jamir  |  25th Apr 2017  |  
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  • Whole Green Moong Dal, How to make Whole Green Moong Dal
Whole Green Moong Dalby Akum Raj Jamir
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About Whole Green Moong Dal Recipe

Green Moong Dal is a super food with many nutritional and health benefits. It is high in fibre, rich in protein and vitamins. We can have it in many forms - make dals, salad, dry roast and make rotis and parathas or wet grind and make healthy version of dosas, idli and uttapams. It is also good for weight loss and good for skin.

Whole Green Moong Dal is one dish which makes its accompaniments tastier. With the right mix of flavours, Whole Green Moong Dal has always been everyone's favourite. This recipe by Akum Raj Jamir is the perfect one to try at home for your family. The Whole Green Moong Dal recipe is very simple and can be made in restaurant style using these ingredients. The time taken while preparing Whole Green Moong Dal is 10 minutes and the time taken for cooking is 15 minutes. This is recipe of Whole Green Moong Dal is perfect to serve 3 people. Whole Green Moong Dal is just the appropriate option to prepare when you have a get together or party at home. Be it kids or grownups, everyone just absolutely love Whole Green Moong Dal. So do try it next time and share your experience of cooking Whole Green Moong Dal by commenting on this page below!

Whole Green Moong Dal

Ingredients to make Whole Green Moong Dal

  • Whole green moong - ½ cup soaked
  • water - 1½ cups
  • oil - 1 tbsp
  • cumin seeds - 1 tsp
  • onion - 1 chopped finely
  • tomato - 1 chopped finely
  • coriander powder - ½ tsp
  • cumin powder - ½ tsp
  • turmeric powder - 1 tsp
  • red chilli powder - 1 tsp
  • salt - to taste
  • lemon juice - 1 tsp
  • coriander leaves chopped

How to make Whole Green Moong Dal

  1. Take the soaked dal in a pressure cooker. Add ½ cup water and pressure cook for 3 whistles. Let the pressure release by itself.
  2. Heat oil in a pan. Add cumin seeds and let it crackle. Add onions and salt. Saute till onions becomes soft. Add finely chopped tomatoes and cook for till it is mushy.
  3. Add cumin powder, coriander powder, turmeric powder and red chili powder. Mix it well and cook for a minute. 
  4. Add the cooked whole green moong dal. Add 1 cup of water. Mix well and let it simmer for around 5-10 minutes. You can adjust the consistency as per your requirement.
  5. Add chopped coriander leaves. Turn off the heat and add lemon juice. Mix well and serve.

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