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Photo of Moong Dal Tehri by Prerna Priya at BetterButter
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Moong Dal Tehri

May-02-2017
Prerna Priya
30 minutes
Prep Time
25 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Moong Dal Tehri RECIPE

It's a complete meal by itself

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Bihar
  • Pressure Cook
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Husked moong dal - 1/2 cup soaked for 2 hrs
  2. Rice - 1 cup washed and soaked for 15 minutes
  3. Onion chopped - 1
  4. Grated ginger garlic - 1 tsp
  5. Cumin - 1/4 tsp
  6. Cloves - 2
  7. Cinnamon - 1
  8. Big black Cardamom - 2
  9. Bay leaf - 2
  10. Green Cardamom - 2
  11. Mace - 1
  12. Water - 2 cups
  13. Mint leaves few
  14. Garam masala powder - 1/2 tsp
  15. Turmeric - 1 tsp
  16. Refined oil - 2 tbsp
  17. Ghee - 1 tbsp
  18. Slit green chilies - 2

Instructions

  1. Wash and strain soaked moong dal for 10 minutes
  2. Strain the soaked rice for 10 minutes
  3. Heat oil and ghee both in the cooker.
  4. Add cumin seeds to splutter.
  5. Add bay leaves and all the spices.
  6. Add the chopped onion and saute till transparent.
  7. Add turmeric and drained moong dal. Saute till it is dry.
  8. Add ginger garlic, saute till raw smell goes.
  9. Add rice, slit green chilies and garam masala powder.
  10. When all the ingredients have been sautéed well then add water and salt.
  11. Pressure cook two whistles or till done. After the pressure has been released, open the lid and fork up the rice Dal Tahiri.
  12. Add torn mint leaves.
  13. Enjoy with onion Raita and Papad

Reviews (2)  

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Shoba Bharathraj
Aug-16-2018
Shoba Bharathraj   Aug-16-2018

Geetanjali Khanna
May-18-2017
Geetanjali Khanna   May-18-2017

Yummy

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