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Photo of kidney Beans Beetroot Tacos by Ruchi sharma at BetterButter
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kidney Beans Beetroot Tacos

Jun-12-2017
Ruchi sharma
60 minutes
Prep Time
90 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT kidney Beans Beetroot Tacos RECIPE

A taco is a traditional Mexican dish composed of a corn or wheat tortilla folded or rolled around a filling.A taco can be made with a variety of fillings.A taco is often accompanied by garnishes such as salsa, chilli pepper, avocado, tomatoes, onions and lettuce.

Recipe Tags

  • Veg
  • Medium
  • Kitty Parties
  • Mexican
  • Grilling
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. For Beetroot Puree:
  2. Beetroot 1 No
  3. For tacos:
  4. corn meal/Makki Ka atta 1 cup
  5. Whole wheat flour 1/2 cup
  6. Beetroot puree 1/2 cup
  7. salt as per taste
  8. water as required
  9. For Taco Filling:
  10. Boiled kidney beans 1 cup
  11. capsicum Diced 1 cup
  12. Sweet corn 1/2 cup
  13. tomato Deseeded 1 Big
  14. Small avocado 1 No
  15. cucumber 1 no
  16. Juice of 1 lemon
  17. Taco seasoning 2tbsp
  18. Chopped coriander 1/4 cup

Instructions

  1. Puree procedure:
  2. Peel the beetroot and cut into small pieces.
  3. Steam the beetroot until soft and set aside to cool down.
  4. When beetroot is cooled down blend in a blender to form a smooth paste.
  5. Dough procedure:
  6. Place corn meal in a bowl with whole wheat, salt and mix well.
  7. Add beetroot puree to flour and start kneading dough if required use water. I used 2tbsp of water.
  8. The dough is like chapati dough .cover with plastic wrap and set aside for 15mins.
  9. Filling Procedure:
  10. In a non-stick pan, add 1 Tbsp Olive oil, when oil is hot add kidney beans, capsicum and corn. Saute for few minutes.Turn of the flame.
  11. Add Taco seasoning to the mixture.
  12. Combine avocado, deseeded tomatoes, cucumber and lemon juice in a bowl.
  13. For making tacos:
  14. Heat skillet over medium heat.
  15. Take a small ball from the dough roll into a very thin disc.The way you make chapati. But they are thinner than chapati.
  16. Place the tortilla on the warmed skillet. After it begins to lightly puff flip and cook the another side.
  17. Same way prepares all the tortillas.
  18. Taco Shell Procedure:
  19. Preheat the oven at 190*c for 10 minutes.
  20. Place the prepared tortilla on work place and coat with little Oil on both sides.
  21. Drape each tortilla over two bars of the oven rack.Bake at 190*c for 7 to 10 mins.
  22. Finally, divide kidney bean and corn mixture between tacos.
  23. Top with avocado salsa.Sprinkle coriander and serve immediately.

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