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Healthy pasta in creamy oats and veggie sauce

Sarika Singh
10 minutes
Prep Time
20 minutes
Cook Time
4 People
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ABOUT Healthy pasta in creamy oats and veggie sauce RECIPE

Pasta... I think most of us including kids and elders, love to have pasta ,But at the same time try to avoid it some time due to sauce and creams used to make it delicious.So I thought why not to give it a healthy twist that make people comfortable to have it without any guilt.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Fusion
  • Boiling
  • Sauteeing
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. 2 cup pasta , boiled and drained
  2. 1/3 cup Oats
  3. 1 carrot, grated
  4. 1 spring onion, finely chopped 
  5. 1 big onion, finely chopped 
  6. 2 green chillies,finely chopped 
  7. 1/2 tsp ginger garlic paste 
  8. 2 medium tomatoes,finely chopped 
  9. 1/4 tsp turmeric powder 
  10. 1/4 tsp Kashmiri red chili powder ( optional)
  11. 1/4 tsp black pepper powder 
  12. 1/4 tsp chaat masala 
  13. 1/4 cup green coriander leaves,finely chopped ( optional)
  14. 1/2 cup water
  15. Salt to taste


  1. Heat oil in a wok, add chopped onions and chilies. Fry till golden,then add ginger garlic paste and saute for 2 minutes. Then add grated carrots and spring onions, saute for 4 minutes . Now add oats and saute for a minute. 
  2. Add tomatoes , turmeric , Kashmiri red chili powder, black pepper powder and little salt. Saute till tomatoes become mushy and nicely cooked. Add water and let it cook till done. 
  3. Now let it cool a little and make its smooth paste. 
  4. Now transfer paste to the same wok let it boil  Then add boiled pasta, chaat masala and salt. let it cook till every thing get nicely coated with saucy consistency. If needed add some water drained from pasta to make sauce of right consistency. Finally add chopped coriander leaves and mix well. 
  5. You can also add some butter for taste while adding sauce to wok. And your guilt free yummy pasta is ready to be served.
  6. You can use any pasta of your choice, I added tricolor spiral pasta. You can also add any veggies of your choice.
  7. This pasta can be served as breakfast or can be a good option for lunch box too. You can have it any time without guilt. 

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