Name: Healthy bittergourd juice recipe by Chandu Pugalia at BetterButter
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 1
Ingredients: 1 bittergourd; Salt; 1/2 Green Apple; Ginger - 1/2 inch piece; Green chilli - 1; Lemon juice - 2 tbsp; Black salt; Pepper powder - 1/4 th tsp; Cold water

ABOUT Healthy bittergourd juice RECIPE

Bittergourd is full of vitamin c, vitamin a, calcium, phosphorus and protein. It purifies our blood increase immunity. It helps in removing constipetion improve digesion. It has only 17 calories per 100 gram. We all know that for diabities it is very useful. It is also useful in cancer and other diseases. In daily live if we take it early in the morning we can protect ourselves from many diseases. I made this for every person but for diabitic person only karela cold water and salt are needed in juice. that will beneficial for diabitic person veru much.