Sorekayi is nothing but humble bottle gourd, which we usually neglect to use in our daily diet, which incidentally has numerous health benefits. In our native, bottle gourd is mainly used to treat stomach illness or jaundice. It is believed that, it has the power (anti-inflammatory properties) to heal our Liver and intestine during the illness. Bottle gourd has close to 90% water content and is great on the stomach and light on digestion. Apart from this, bottle gourd juice is very good for weight watchers, diabetics and for a healthy heart too. We have so many traditional preparations of bottle gourd and all are very low in calories and tasty too.