Whole Wheat Spinach Paneer Lifafa Paratha | How to make Whole Wheat Spinach Paneer Lifafa Paratha
Whole Wheat Spinach Paneer Lifafa Parathaby Jyothi Rajesh
- Prep Time
40
mins - Cook Time
15
mins - Serves
2
People
2369
14
338
About Whole Wheat Spinach Paneer Lifafa Paratha Recipe
Lifafa Paratha is an envelope shaped paratha, as the word 'Lifafa' means envelope. This paratha is made by folding it in the shape of an envelope with stuffing inside. The most popular stuffing is paneer. I have made it with paneer and spinach to make it much healthier.
Whole Wheat Spinach Paneer Lifafa Paratha
Ingredients to make Whole Wheat Spinach Paneer Lifafa Paratha
- 2 cups whole wheat flour
- 1 cup milk or as required
- 1 tablespoon ghee
- salt to taste
- Oil/ghee/Butter to cook the parathas
- 1 tablespoon corn flour mixed in 1 tablespoon water to seal the edges
- For the stuffing:
- 250 grams paneer/cottage cheese
- 1 and 1/2 cup palak/spinach, tightly packed
- 1 teaspoon cumin seeds
- 1 teaspoon roasted cumin powder
- 1/2 teaspoon chat masala
- 1 onion
- 3 green chilies
- salt to taste
- 1 teaspoon oil
How to make Whole Wheat Spinach Paneer Lifafa Paratha
My Tip:
The folding technique: Place the filling in the center. Apply corn flour paste all over the edges. First, bring the 2 opposite ends over the filling and seal. In this fold the ends of the paratha will be overlapping each other. Next fold the other two ends. Please note that the folded ends will neither be touching the ones already folded nor will they be overlapping. Just fold it over the filling to make sure the filling is closed and intact in the center.
3 years ago
aah... so yummy looking!
3 years ago
aah... so yummy looking!
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