Healthy vegetable kurma | How to make Healthy vegetable kurma

By Muthulakshmi Madhavakrishnan  |  10th Dec 2017  |  
5 from 1 review Rate It!
  • Healthy vegetable kurma, How to make Healthy vegetable kurma
Healthy vegetable kurmaby Muthulakshmi Madhavakrishnan
  • Prep Time

    15

    mins
  • Cook Time

    20

    mins
  • Serves

    3

    People

14

1

About Healthy vegetable kurma Recipe

This is a simple vegetable kurma with combination of vegetables made with coconut paste and little garam masala powder for the flavour. There is no other extra spices or any other special ingredients like cashew nuts or poppy seeds. Sometimes it is uncomfortable for elders to have a kurma with lots of flavours for dinner. This kurma works good because there is no additional flavours and five different vegetables with fiber which helps in digestion. Make sure to include carbohydrates(dosa, chapathi or idiyappam) along with this vegetable kurma to have a balanced dinner.

Healthy vegetable kurma, a succulent delicacy which is famous all over the world. Healthy vegetable kurma is one dish which makes its accompaniments tastier. With the overflow of flavours, Healthy vegetable kurma has always been everyone's favourite. This recipe by Muthulakshmi Madhavakrishnan is the perfect one to try at home for your family. It's a get together at home and you realise that you want to make a Healthy vegetable kurma, just the perfect situation when you realise that you need to know how to make the perfect Healthy vegetable kurma. So, at that time you can try out this delicious recipe by Muthulakshmi Madhavakrishnan. The recipe of Healthy vegetable kurmais very simple and can be made in restaurant style using a few ingredients. The time taken while preparing Healthy vegetable kurma is 20 minute. This recipe of Healthy vegetable kurma is perfect to serve 3. Healthy vegetable kurma is just the appropriate option to prepare when you have a get together or night party at home. And do remember that be it kids or grownups, everyone just absolutely love it. So do try it next time!

Healthy vegetable kurma

Ingredients to make Healthy vegetable kurma

  • 2 small carrots
  • 1 small chayote
  • 7 beans
  • 1/4 cup green peas
  • 1 small potato (optional)
  • 1 onion
  • 1 tomato
  • 1 green chilly
  • Small piece ginger
  • 5 garlic cloves
  • 4 tbsp coconut
  • 1 tbsp fried grams
  • 1/2 tsp turmeric powder
  • 1/2 tsp chilly powder
  • 1 tsp garamasala powder
  • 1 tbsp lemon juice
  • Few coriander leaves
  • few curry leaves
  • 1 tbsp oil
  • salt to taste
  • 1 tbsp oil

How to make Healthy vegetable kurma

  1. Peel the carrots, potato, chayote and cut them into small cubes. Chop the beans. Cut the onions, tomato and slit the green chilly. 
  2. Grind the ginger and garlic with little water.
  3. Grind the coconut and fried grams smoothly.
  4. Take a small pressure cooker or pan and add the chopped vegetables. Add 1/2 cup of water and pressure cook for 3 to 4 whistles.
  5. Heat oil in a kadai and add the onions, green chillies and curry leaves.
  6. When the onions turn translucent, add the ginger garlic paste.
  7. Stir and saute well for few minutes. Next add the tomatoes.
  8. Saute them till it turns mushy and add the chilly powder and turmeric powder.
  9. Now add the cooked vegetables and required salt.
  10. Mix them well and add the ground coconut paste along with 1/2 cup water.
  11. Add the garam masala powder and reduce the heat to low and cook for 10 minutes. 
  12. Finally, add the coriander leaves. (If you wish, now you can add a tsp of butter) Turn off the heat and add the lemon juice. Mix them well and transfer to the serving dish.
  13. Serve it warm with chapathi or dosa or idiyappam.

Reviews for Healthy vegetable kurma (1)

Ruchi Gaur2 years ago

Tasty as well as healthy.
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