This is a healthy dosa with black urid dal, rice and fenugreek. The addition of black urid dal with its skin is what it makes it so special and unique. Black urid dal contains a lot of nutritional value. The high amount of nutrients in this dal raises energy levels and keeps you active for a long time. Black urid dal is good for pregnant women, which is good for the production of hemoglobin. It is also rich in dietary fibre and folic acid, which is essential for the overall health for the pregnant women.