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Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all.
Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. Microwave roasted oats with 1 cup of water. Let it cool completely.
Mix ground sprouts, microwave oats and other above ingredients (except oil ) and make a soft dough. Keep it in the refrigerator for 30 minutes.
Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutney.
SERVING: 5
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71, Sonali Park,
Kolkata, West Bengal - 700084
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Ohio
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Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
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