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Sprouts Oats Cutlets – Healthy Snack

Jan-15-2018
Rupali Bhandari
40 minutes
Prep Time
10 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Sprouts Oats Cutlets – Healthy Snack RECIPE

Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, vitamin C, vitamin A. If you are looking for weight loss diets with good taste, then sprouts can replace them all.

Recipe Tags

  • Veg
  • Medium
  • Everyday
  • Indian
  • Shallow fry
  • Appetizers
  • Healthy

Ingredients Serving: 5

  1. Sprouts – 1 cup
  2. Roasted Oats – 1 cup
  3. Finely chopped onion – 1 medium
  4. Finely chopped garlic- 2
  5. Finely chopped coriander leaves – 1/4 cup
  6. Finely chopped green chilly – 1
  7. Turmeric – 1/4 tsp
  8. Coriander powder – 1/2 tsp
  9. Sabzi masala or pav bhaji masala – 1/2 tsp
  10. Crushed Roasted Peanuts – 3 tbsp
  11. Salt to taste
  12. Oil for shallow frying

Instructions

  1. Microwave sprouts with 1/2 cup of water for 5 mins. Drain off the water. Let the sprouts cool. Then slightly chopped or grind boiled sprouts. Microwave roasted oats with 1 cup of water. Let it cool completely.
  2. Mix ground sprouts, microwave oats and other above ingredients (except oil ) and make a soft dough. Keep it in the refrigerator for 30 minutes.
  3. Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutney.

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