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Photo of Creamy Daal-Paalak ka Shorba by Runa Ganguly at BetterButter

Creamy Daal-Paalak ka Shorba

Runa Ganguly
10 minutes
Prep Time
30 minutes
Cook Time
4 People
Read Instructions Save For Later

ABOUT Creamy Daal-Paalak ka Shorba RECIPE

A warm bowlful of soup is welcome as an evening snack or an appetiser anytime, especially in chilly winters. Easy to make, packed with nutrients this paalak ka shorba/Soup could might as well be a dieter’s delight

Recipe Tags

  • Veg
  • Easy
  • Others
  • Punjabi
  • Pan fry
  • Simmering
  • Pressure Cook
  • Soups
  • Healthy

Ingredients Serving: 4

  1. 3/4 cup moong daal – moong/split yellow lentils
  2. 3/4 cup toor/tuvar or arhar daal – split yellow pigeon peas
  3. 1/2 teaspoon turmeric powder
  4. 1-inch piece of ginger (grated)
  5. 1 large bunch of spinach (washed and chopped roughly, approximately 1/2 pound or 225 grams)
  6. 3 tablespoons ghee (melted)
  7. 1 teaspoon cumin seeds
  8. 1 dry red chili (broken in half)
  9. 6 cloves garlic (chopped very fine)
  10. a pinch of asafetida
  11. salt to taste
  12. Half a lime (or lemon)
  13. 4 teaspoons thick cream (whisked until smooth​)


  1. Wash the moong daal and toor daal thoroughly under running water. Soak the daal in enough warm water to cover it for 20 minutes.
  2. Put the daal into a deep pan and add water -- the level should be two finger digits over the top of the daal. Boil the mixture over medium heat.
  3. Add the turmeric powder and ginger and stir. Cook until the daal is soft enough to mash. Add more hot water as you cook, if required, to keep the consistency similar to that of a thick soup.
  4. When the daal is cooked, add the spinach, season with salt to taste, stir and reduce the heat to low.
  5. In another small pan, heat the ghee until it is hot and add the cumin seeds. Fry the ghee and seeds until they stop sizzling, and then add the dry red chili, chopped garlic, and asafetida.
  6. Fry the mixture until the garlic turns pale golden in color. Carefully add this ghee-spice mixture (tadka), to the cooked, simmering daal. It will sizzle and might splash so be careful.
  7. Add this mixture to the daal-spinach mix and stir well to blend.
  8. Blend the soup by hand or use a food processor to thoroughly blend the mixture until it has a smooth soup-like consistency.
  9. Spoon the soup into large soup cups or bowls. Garnish with a squeeze of lime or lemon and a teaspoon of cream and serve the soup with breadsticks or crusty bread.

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Shelly Sharma
Shelly Sharma   Jan-31-2018


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