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Moong Daal Paalak

Faiza Mirza
10 minutes
Prep Time
10 minutes
Cook Time
4 People
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ABOUT Moong Daal Paalak RECIPE

Protein and iron rich tasty and nutritious dish.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Rajasthan
  • Pressure Cook
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. Paalak - 350 grams
  2. Moong daal - 150 grams
  3. Ghee -5 tsp
  4. Garlic cloves- 10-15
  5. Green chilies- 5 ( chopped)
  6. Salt as required


  1. Remove the stems of paalak and wash it thee or four times, drain excess water and chop it finely. Wash and soak moong dal for 1 hour.
  2. Heat ghee in a pressure cooker, add garlic cloves fry till golden brown, add green chilies and cook for 1 minute. Add paalak and salt, cook it for 8-10 mins.
  3. Now add moong dal and 3 cups (measuring 100 ml) of water, mix very well and pressure cook till 3 whistles. Switch off the stove, moong daal and paalak is ready to serve.
  4. Pour lehsun tadka and garnish with green coriander leaves before serving.

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