Millet is mentioned as a Treasured Crop in the Bible. This tiny grain is gluten free and packed with vitamins and minerals like magnesium.. It's often used in bird seed mixture, but if you think it's just for the birds, you're missing out on important benefits of Millet Nutrition for yourself. Magnesium in Millet helps in reducing the affects of Migraines which has a become a common health concern of one in four and the Niacin (Vitamin B3) helps to lower cholesterol. All in all a perfectly healthy and nutritious recipe for everyone.