Name: Mixed Sprouts Healthy Tikkis recipe by Renu Chandratre at BetterButter
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Mung sprouts 1 cup; Mataki sprouts 1/2 cup; Black chana sprouts 1 tablespoon; Boiled and mashed potato 1; Salt to taste; Garlic cloves 4-5; Ginger one small peice; Oil vwry little for shallow frying; Chaat masala little; Chopped green chillies 1-2; Garam masala 1 teaspoon

ABOUT Mixed Sprouts Healthy Tikkis RECIPE

Healthily yum protein packed snack , rich in essential nutrients and fibres, helps fight cholesterol and obesity. Easy to make and yummy in taste .. serve it as breakfast, snack or as starter .

Ingredients Serving: 2

Mung sprouts 1 cup
Mataki sprouts 1/2 cup
Black chana sprouts 1 tablespoon
Boiled and mashed potato 1
Salt to taste
Garlic cloves 4-5
Ginger one small peice
Oil vwry little for shallow frying
Chaat masala little
Chopped green chillies 1-2
Garam masala 1 teaspoon

Instructions

MIXED SPROUTS 1-2CUPS, GARLIC CLOVES 4, GINGER ONE SMALL PEICE,GARAM MASALA 1 TEASPOON, SALT TO TASTE, GREEN CHILLIES CHOPPED 1
TAKE ALL THE INGREDIENTS IN GRINDER AND ADD SALT AND GARAM MASALA
CLOSE THE LID
GRIND IT IN TO A COARSE MIXTURE
MIXTURE IS READY AFTER GRINDING
TAKE OUT IT IN A PLATE OR MIXING BOWL
ADD BOILED MASHED POTATO TO GROUND MIXTURE
MIX WELL IN TO A HOMOGENEOUS MIXTURE
PREPARE TIKKIS OF DESIRED SIZE
PREPARE ALL TIKKIS AND KEEP ASIDE
HEAT SOME OIL ON NON STICK TAWA AND SHALLOW FRY ALL TIKKIS
TURN TIKKIS WHEN DONE FROM ONE SIDE
CRISP TIKKIS ARE READY TO SERVE

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