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Photo of Soya Chaap Masala by Sarika Kapoor at BetterButter

Soya Chaap Masala

Sarika Kapoor
10 minutes
Prep Time
30 minutes
Cook Time
4 People
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ABOUT Soya Chaap Masala RECIPE

It is a healthy option for vegetarians.

Recipe Tags

  • Veg
  • Medium
  • Punjabi
  • Main Dish
  • Healthy

Ingredients Serving: 4

  1. 500 gm soya chaap
  2. 3-4 chopped onions
  3. 4 Chopped tomatoes
  4. 1/4 cup soya granules
  5. 4 tbsp oil
  6. 1 tsp butter
  7. Salt to taste
  8. 1/2 tsp garam masala
  9. 1/2 tsp jeera
  10. 1 tejpatha, 1 dalchini stick
  11. 2 tsp soya chaap masala
  12. 2 green chilli
  13. 1/2 tsp lal mirch powder
  14. 1/2 tsp kasoori methi powder
  15. 1 cup milk
  16. Water as required
  18. Chopped Coriander
  19. Grated paneer
  20. Cream(optional)


  1. Take oil in a karahi, add chopped onions saut:copyright: till translucent. Now add chopped tomatoes. Cook for 5-6 minutes on low flame till tomatoes are cooked.
  2. Cool it and make a puree of it.
  3. Boil soya chaap for 10 minutes and drain and keep aside. Cut it into pieces.
  4. Take oil in same karahi add jeera, tejpatha, dalchini stick. Saut:copyright: till it crackles.
  5. Add the soya granules. Cook for 7-8 minutes on low flame.
  6. Add soya chaap masala, lalmirch powder, kasoori methi powder and cook for few minutes.
  7. Add soya chaap and cook with masala for few minutes.
  8. Add milk and water. After one boil put it on low flame till cooked.
  9. Add salt and garam masala. Cook for 2 minutes.
  10. Garnish with chopped coriander, cream and grated paneer.

Reviews (3)  

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Kalpana G
Kalpana G   Oct-20-2016

what is soya chaap masala

Manjushree Sooraj
Manjushree Sooraj   Jul-20-2016

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