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Photo of SPROUTS WITH A TWIST by Santosh Bangar at BetterButter
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SPROUTS WITH A TWIST

Aug-30-2015
Santosh Bangar
0 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT SPROUTS WITH A TWIST RECIPE

healthy, full of fiber and low fat

Recipe Tags

  • Veg
  • Others
  • North Indian
  • Pressure Cook
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 2

  1. dahi (curd)-100gms
  2. Meethi chutney- 2 tbsp
  3. Sprouted moong dal- 1 cup
  4. Peas- 3 tbsp
  5. Paneer- 3 tbsp chopped
  6. Onion- 1 chopped
  7. Tomato- 1 chopped
  8. Potato- 2 boiled and chopped
  9. Sev- 4 tbsp
  10. cumin seeds-1/2 tsp
  11. coriander leaves- 1/4 cup chopped
  12. Hing- a pinch
  13. Oil- 2 tsp
  14. salt to taste

Instructions

  1. Steam dal, beans and peas for two minutes.Mix onion, potatoes tomatoes, green chili, salt and coriander leaves. Heat oil add jeera (cumin seeds) & cook till they splutter.
  2. Add hing and remove from fire.Mix this oil into the sprouted mixture. To serve, first put the mixture of dal in serving bowl, then pour the dahi on it.
  3. After that pour chutney on the top and serve. Sprinkle sev at the time of serving Garnish with coriander leaves

Reviews (2)  

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Soma AGRAWAL
Oct-16-2016
Soma AGRAWAL   Oct-16-2016

I like the recipe & i will try this.

Neelam Saxena
Jun-22-2016
Neelam Saxena   Jun-22-2016

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