Ridge gourd peel Chutney | How to make Ridge gourd peel Chutney

By Swapna Sunil  |  11th Sep 2016  |  
4 from 1 review Rate It!
  • Ridge gourd peel Chutney, How to make Ridge gourd peel Chutney
Ridge gourd peel Chutneyby Swapna Sunil
  • Prep Time

    10

    mins
  • Cook Time

    10

    mins
  • Serves

    4

    People

57

1

About Ridge gourd peel Chutney Recipe

We tend to forgo the vegetable peels most of the times neglecting their nutritional values which are at times higher than the actual vegetable .. Ridge gourd is loaded with nutrients such as dietary fibre, vitamin C , Riboflavin, zinc, thiamin, iron and magnesium..so is its peel . Comparitively its peel is richer in dietary fibre than the gourd. Ridge gourd peel chutney is a spicy flavorful condiment for rice, idli,dosa etc and makes a delicious spread for the sandwiches .

Ridge gourd peel Chutney is delicious and authentic dish. Ridge gourd peel Chutney by Swapna Sunil is a great option when you want something interesting to eat at home. Restaurant style Ridge gourd peel Chutney is liked by most people . The preparation time of this recipe is 10 minutes and it takes 10 minutes to cook it properly. Ridge gourd peel Chutney is an amazing dish which is liked by the people of every region. By the help of this recipe you can definitely know how to make a perfect Ridge gourd peel Chutney. Ridge gourd peel Chutney is an amazing dish which is perfectly appropriate for any occasion. Ridge gourd peel Chutney is delicious as well as healthy dish because it contains large amount of healthy nutrients. Surprise your family and friends by preparing this restaurant style Ridge gourd peel Chutney at your home.

Ridge gourd peel Chutney

Ingredients to make Ridge gourd peel Chutney

  • 1 cup : Ridge gourd peel (wash and pat dry)
  • 1 tbsp : chana dal
  • 1/2 tsp : cumin seeds
  • 3 to 4 nos : green chillies
  • Lime size : tamarind (clean by removing seeds and fibre)
  • 4 to 6 Sprigs : coriander leaves with stalks
  • 1/8 tsp : turmeric
  • salt to taste
  • water for grinding
  • 1 tbsp +1 tsp : oil
  • 1/4 tsp : mustard seeds
  • 1/4 tsp : cumin seeds
  • 1/2 tsp : urad dal
  • 1 broken : Dry red chilli

How to make Ridge gourd peel Chutney

  1. In a small sauce pan add 1 tsp of oil ,Once hot add chana dal , cumin seeds and fry them until golden .
  2. Later add the ridge peel , tamarind, green chillies and saute for couple of minutes .. Turn off the heat and cool it down to room temperature.
  3. In a small blender jar add the sauteed, along with turmeric , coriander and salt. Grind this to a thick yet smooth paste adding water as required.
  4. Make the tempering with rest of the ingredients i.e. cumin , mustard , urad and dry red chilli . Add the tempering to the chutney and serve !
  5. Lucious green looking Ridge peel chutney ready to hogg on with steamy rice ! Tastes spicy n flavorful ..something nutritious out of waste !

My Tip:

You can alternate ridge gourd peel with any other gourds too !

Reviews for Ridge gourd peel Chutney (1)

Madhuchanda Sharma2 years ago

great way to use up the peels!
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