Diet Soup | How to make Diet Soup

By Ruchika Sapra  |  9th Nov 2016  |  
4.8 from 4 reviews Rate It!
  • Diet Soup, How to make Diet Soup
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About Diet Soup Recipe

During the winters, we all look for something to warm us up after a long and exhausting day at work. Nothing beats the winter chill like a steaming bowl of soup. Thus, presenting a soup recipe filled with good-for-you veggies. This soup recipe is full of benefits. It is rich in fibre, the fat and cholesterol content is very low and good for a healthy heart. I call this 'Diet Soup' as it has no cream, no cornflour and yes it contains veggies that aid weight loss. Let's move to the recipe.

Diet Soup is an authentic dish which is perfect to serve on all occasions. The Diet Soup is delicious and has an amazing aroma. Diet Soup by Ruchika Sapra will help you to prepare the perfect Diet Soup in your kitchen at home. Diet Soup needs 10 minutes for the preparation and 30 minutes for cooking. In the BetterButter app, you will find the step by step process of cooking Diet Soup. This makes it easy to learn how to make the delicious Diet Soup. In case you have any questions on how to make the Diet Soup you can comment on the page below. The "What's cooking" feature on the BetterButter app can help you connect with our home chefs like Ruchika Sapra. Diet Soup will surely satisfy the taste buds of your guests and you will get compliments from your guests.

Diet Soup

Ingredients to make Diet Soup

  • Lauki/ bottle gourd (chopped) 2 cups
  • onion (chopped) 1/4 cup
  • tomatoes (chopped) 1/2 cup
  • spinach (chopped) 1/4 cup
  • coriander (chopped) 1/4 cup
  • carrot (chopped) 1/4 cup
  • garlic cloves 2-3 (chopped)
  • salt 1 tsp
  • Roasted cumin seeds powder 1/2 tsp
  • Black pepper powder 1/2 tsp
  • water 2 and 1/2 cups

How to make Diet Soup

  1. In a pressure cooker, add all the veggies along with water, salt, cumin powder and pepper.
  2. Simmer and cook for 30 minutes.
  3. With the help of a blender, blend all the cooked veggies smoothly.
  4. Garnish with coriander leaves and serve it hot.

My Tip:

You don't need to chop the veggies finely, just chop them roughly.

Reviews for Diet Soup (4)

Jharna Thethia year ago

What option if i dont want to add tomatoes

Neeta Nagpala year ago

Really healthy and tasty soup dear thank you

Smita Jadhav2 years ago


Shiva Pande2 years ago

Thank you for sharing this recipe! I have been looking for some really healthy stuff to begin my diet... :)

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