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Photo of Healthy Chana Dal Kabab by Neha Ankit at BetterButter
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Healthy Chana Dal Kabab

May-03-2017
Neha Ankit
45 minutes
Prep Time
30 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Healthy Chana Dal Kabab RECIPE

Chana dal is high in fiber and helps to lower cholesterol also it is low in fat

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Blending
  • Steaming
  • Snacks
  • Low Fat

Ingredients Serving: 2

  1. Split Bengal gram (Chana dal) 50gm.
  2. Chopped green chili 3
  3. Ginger grated 1 tsp
  4. Spring onion white part chopped 1 tsp
  5. A generous pinch cooking soda
  6. Carom seeds 1 tsp
  7. Salt to taste
  8. 1tsp oil
  9. Little oil for greasing mould

Instructions

  1. Soak split Bengal gram (chana dal) for 1/2 an hour.
  2. Now grind it into a coarse paste.
  3. Don't use water.
  4. IN a large bowl add chana dal paste and all ingredients in it and mix well.
  5. Shape the mixture into equal sized balls and flatten them slightly to make Tikkis.
  6. Grease the idli moulds.
  7. Put the tikis in the mould.
  8. Steam for 30 minutes.
  9. Serve hot with chutney.

Reviews (1)  

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Maanika Hoon
May-11-2017
Maanika Hoon   May-11-2017

Lovely!

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