Name: Mung dal with soya recipe by Debashri Chatterji at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Ingredients: Masur dal 1 cup; Soya chunks 1 cup; Salt to taste; Onion 1 small chopped; Green chiilies 3; Tomato 1 chopped; Ginger garluc paste 1 tsp; Bay leaf 1; Red chilli 1; Turmeric powder 1 tsp; for the tempering :; ghee 1 tbsp; cumin seeds -1 tsp; garlic cloves - 1/2 tsp chopped; asfaoetida [1 pinch]

ABOUT Mung dal with soya RECIPE

This is a protein packed dal with low calories that can be served with some roti or rice.

Ingredients Serving: 2

Masur dal 1 cup
Soya chunks 1 cup
Salt to taste
Onion 1 small chopped
Green chiilies 3
Tomato 1 chopped
Ginger garluc paste 1 tsp
Bay leaf 1
Red chilli 1
Turmeric powder 1 tsp
for the tempering :
ghee 1 tbsp
cumin seeds -1 tsp
garlic cloves - 1/2 tsp chopped
asfaoetida [1 pinch]

Instructions

Boil dal with turmeric powder, salt and 2 green chilies
Boil and drain soya chunks , keep aside
In a pan add oil. Add bay leaf ,red chilli
Add ginger garlic paste and onion. Fry onion till golden brown.
Add tomato. Add turmeric powder and soya. mix well
Add salt and dal. And 1/2 cup water. Cook till done.
For the tadka, heat some ghee in a pan, add the cumin seeds, cloves , asafoetida . Once they smell, add this to the dal, give it a mix and serve.

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