Name: Anchovy in mustard gravy (mourola macher jhal) recipe by Susmita Mitra at BetterButter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Mourola fish 250 grm; Brinjal 1 medium; Sliced onion 2 medium; Cumin powder 1 tsp; Red chilli powder 1 tsp; Turmeric powder 1 tsp; Mustard Oil 2 tbsp; Ginger garlic paste 1 tsp; coriander powder 1 tsp; Potato 1 medium; Cumin seeds 1/2 tsp; Mustard paste 2 tsp; Green chili sliced 4-5; Nigella seeds 1/2 tsp

ABOUT Anchovy in mustard gravy (mourola macher jhal) RECIPE

I love to cook it little spicy with lots of onions, ginger and tomatoes. With hot rice this fish curry tastes divine.

Ingredients Serving: 4

Mourola fish 250 grm
Brinjal 1 medium
Sliced onion 2 medium
Cumin powder 1 tsp
Red chilli powder 1 tsp
Turmeric powder 1 tsp
Mustard Oil 2 tbsp
Ginger garlic paste 1 tsp
coriander powder 1 tsp
Potato 1 medium
Cumin seeds 1/2 tsp
Mustard paste 2 tsp
Green chili sliced 4-5
Nigella seeds 1/2 tsp

Instructions

Mourola fish clean and wash. Drain all the water and then mix it with 1/2 tea spoon salt, turmeric powder.Rub all over fish and marinate , keep aside for about 30 minutes .
heat oil in pan medium high heat . Now add mourola fish , fry on both sides till light golden brown color. cover and keep aside.
Add oil in pan heat for oil 2 minutes .now add cumin seeds 1/2 teaspoon , nigella Seeds 1/2 teaspoon and fry for all masala or spices 1 minutes.
now add onion and fry till golden brown color. now add brinjals, potato and saute it till they change color and half tender .Now add salt and cook covered for about 15 minutes.
now add chopped tomato , kashmiri dry red chilli paste 1 tablespoon , ginger ginger paste 1 teaspoon , garlic paste 1/2 teaspoon , cumin paste 1 tea spoon , coriander paste 1 tea spoon , turmeric powder 1/2 teaspoon, fry for all masala for about 2 minutes. now add fry mourola fish and mix well.Now add 1 cups water, mustard paste, sliced green chillies and cover.reduce heat to very low.
Serve mourola fish hot rice .

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