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Moong Moringa Leaves Stir Fry

Asiya Omar
30 minutes
Prep Time
15 minutes
Cook Time
4 People
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ABOUT Moong Moringa Leaves Stir Fry RECIPE

Moringa leaves,moong dal,grated coconut are the main ingredients in this authentic simple recipe.Eating moringa leaves is very good for health such as natural antibiotic,an aid in child birth,liver disorders,lowering blood pressure and even calming the nervous system.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Tamil Nadu
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 4

  1. Moringa leaves - 4 cups
  2. Gingelly oil - 2 tbsp
  3. cumin seeds -1 tsp
  4. Urad dal -1 tsp
  5. Chana dal - 2 tsp
  6. Broken dried red chili -3
  7. Big onion chopped -2
  8. Garlic cloves chopped -6
  9. Semi cooked moong dal - 1/2 cup
  10. Grated coconut - 1/2 cup
  11. Salt to taste.


  1. Wash and drain moringa leaves. In a pan heat oil, add cumin seeds, urad dal and broken dried chilies,saute and add chopped onion and garlic.Stir for a minute.
  2. Add moringa leaves ,little salt and saute well,if need sprinkle little water and cook for 4-5 minutes.
  3. Add semi cooked moong dal and mix well.Cover and cook for 2 minutes
  4. Add grated coconut and mix well . Simmer and cook for 1 minute.
  5. Serve hot with rice or roti.

Reviews (2)  

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Vasuyavana   Dec-05-2017

Thanks for uploading healthy recipes

Tanya Chauhan
Tanya Chauhan   Nov-20-2017

Can I add some veggies to make it more nutritious?

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