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Beetroot Barfi

Swathi Joshnaa Sathish
50 minutes
Prep Time
25 minutes
Cook Time
10 People
Read Instructions Save For Later

ABOUT Beetroot Barfi RECIPE

Beets reduce dementia risk. Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain. · Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium and manganese which regulates our nerves and kidneys . Beets also contain the B vitamin folate, which helps reduce the risk of birth defects. kids should be fed beets for stronger immunity and good blood supply . it also relieves constipation . This Beetroot barfi is one easiest smartest way to feed beets to kids . In this recipe , I had used palm candies to replace sugar . This makes this Beetroot barfis super healthy .

Recipe Tags

  • Veg
  • Hard
  • Kids Recipes
  • Indian
  • Sauteeing
  • Snacks
  • Healthy

Ingredients Serving: 10

  1. Three medium Beetroots grated finely . ( Don’t make it too mushy and watery )
  2. Ghee 3 tablespoon
  3. Cardamom powder 1 teaspoon
  4. Grated coconut equal cup .
  5. Palm candies 1.5 cup


  1. Heat ghee in a wide nonstick / ceramic pan .
  2. Add the grated beets and sauté till the raw smell leaves . Do this under low flame so that the beets wouldn’t burn and turn darker .
  3. Now add the grated coconuts and sauté for two to three minutes till the Beetroot and coconut blends together .
  4. Add the palm candies . Palm candies doesn’t melt quick like sugar , so maintain a low flame and keep stirring continuously till the palm candies dissolve . You can also powder the palm candies coarsely in a grinder and use that too . Add the cardamom powder to the pan .
  5. Palm candies melt and the Beetroot carrot mixture would turn watery . Now keep stirring continuously and cook till the water evaporates completely . At this stage. you could see the barfi leaving the pan easily and not sticking to the pan .
  6. This is the consistency .
  7. Grease a tray with little ghee and pour this barfi to the tray . Level it using a flat spoon / spatula .
  8. Don’t disturb this when hot . Cut the barfis into desired shapes once it turns warm . Dont cool completely and cut . The barfis would turn firm and you wouldn’t be able to cut into shapes as the firmed barfis would break .
  9. Beetroot barfis are ready . Store it an airtight container box for retaining its freshness for about a week ‘s time . When refrigerated , it stays food for about three weeks .

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