Name: Poriyals recipe by Runa Ganguly at BetterButter
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4
Ingredients: 1 small cabbage; 1/2 small coconut finely grated; salt to taste; 2 dry red chillies broken; 1.5 tspn black mustard seeds; 1.5 tspn split black gram; Handful of fresh curry leaves; 4 tbspn coconut oil; 1 large green chilli slit

ABOUT Poriyals RECIPE

Poriyals can be made with any vegetable and is typically very Indian, from south of India; to be precise. They are mildly spiced with fragrant curry leaves and finished with grated coconut making it flavourful. Here’s a healthy cabbage poriyal recipe

Ingredients Serving: 4

1 small cabbage
1/2 small coconut finely grated
salt to taste
2 dry red chillies broken
1.5 tspn black mustard seeds
1.5 tspn split black gram
Handful of fresh curry leaves
4 tbspn coconut oil
1 large green chilli slit

Instructions

Chop the cabbage finely(preferably lengthwise). wash and pat dry
heat oil in a wok and temper with dry red chilli, green chilli, mustard seeds, black gram and curry leaves
As the seeds splutter and you get the nutty aroma from the gram, add the cabbage
Give it a good mix
Add salt to taste and ginger paste
Mix well and cook covered on Low heat until cabbage soften a bit without adding water
Take off heat and add the coconut and mix well
serve warm with steamed rice and sambhar

Similar Recipes