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Protein rich salad

Sep-20-2018
Ruchiajay Mahant
15 minutes
Prep Time
15 minutes
Cook Time
3 People
Serves
Read Instructions Save For Later

ABOUT Protein rich salad RECIPE

This salad is easy to make relished by all age group.Easy to make ,healthy and protein rich.

Recipe Tags

  • Salad
  • Healthy

Ingredients Serving: 3

  1. Half cup boiled chickpeas
  2. Half cup boiled kidney beans
  3. Half cup cucumber
  4. 1onion
  5. 2tsp chopped parsley
  6. 2 tsp vinegar
  7. 1 tsp oregano
  8. 1 tsp red chilli flakes.
  9. salt
  10. 1/2 tsp Soya sauce
  11. 1/2 tsp black pepper

Instructions

  1. 2 TSP CHOPPED PARSLEY. 1ONION FINELY CHOPPED.
  2. HALF CUCUMBER WITH SKIN.
  3. TAKE A BOWL ADD CUCUMBER,ONION..
  4. NEXT PARSLEY AND BEANS.
  5. THEN CHICKPEAS.MIX WELL
  6. TAKE 2 TSP VINEGAR.1TSP OLIVE OIL (OPTIONAL)
  7. ADD 1TSP RED CHILLI FLAKES AS PER TASTE.1TSP OREGANO.
  8. SALT AS PER TASTE.MIX IT
  9. ADD HALF TSP SOYA SAUCE.1/4 TSP BLACK PEPPER.MIX IT AGAIN
  10. POUR THIS MIXTURE ON SALAD.
  11. MIX IT AND TAKE OUT IN SERVING BOWL.
  12. READY TO SERVE...

Reviews (1)  

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Payal Singh
Sep-20-2018
Payal Singh   Sep-20-2018

Tasty as well as healthy.

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