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Healthy Pulav with Raita (No Onion No Garlic)

Feb-04-2018
Vasuyavana
15 minutes
Prep Time
30 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Healthy Pulav with Raita (No Onion No Garlic) RECIPE

Healthy Lunch Recipe

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Basic recipe
  • Main Dish
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 4

  1. Basmati rice 1 cup
  2. 3 tsp ghee
  3. 2 cloves
  4. 2 Cardamon
  5. 1.5 tsp jeera
  6. cinnamon small stick
  7. 2 Bay Leaves
  8. 1 star anise
  9. salt
  10. Steamed Vegetables
  11. carrot 2
  12. Beans 10
  13. 250 gms Broccoli
  14. 250 gms Baby corn
  15. corn 1/4 cup optional
  16. peas 1/4 cup
  17. FOR RAITA
  18. carrot finely chopped
  19. cucumber finely chopped
  20. coriander leaves chopped
  21. salt
  22. 1 cup thick curd
  23. FOR GARNISH
  24. coriander leaves
  25. Pomogranate seeds

Instructions

  1. RINSE AND SOAK 1 CUP BASMATI RICE FOR 30 MINUTES
  2. DRAIN WATER AND SET ASIDE
  3. TAKE 2 CLOVES, 2 CARDAMON, 2 BAY LEAVES, CINNAMON, 1.5 TSP JEERA AND 1 STAR ANISE
  4. ADD 2 TSP GHEE IN A KADAI
  5. ADD SPICES AND SAUTE
  6. ADD 2 CUPS OF WATER
  7. ADD SALT AND BASMATI RICE
  8. CLOSE WITH A LID AND COOK FOR 10 MINUTES
  9. WHEN THE RICE IS COOKED PROPERLY, SET ASIDE
  10. STEAM COOK 10 BEANS, 2 CARROT, 1/4 PEAS, 250 GMS BABY CORN AND BROCCOLI
  11. ADD 1 TSP GHEE. ADD STEAMED VEGETABLES
  12. ADD STEAMED BABY CORN
  13. ADD SALT AND SAUTE
  14. ADD JEERA RICE
  15. MIX GENTLY
  16. GARNISH WITH CORIANDER LEAVES. TURN OFF THE FLAME
  17. FINELY CHOP CARROT, CUCUMBER, CORIANDER LEAVES
  18. ADD SALT. MIX
  19. ADD 1 CUP THICK CURD
  20. RAITA READY TO SERVE

Reviews (4)  

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Shikha Roy
Feb-13-2018
Shikha Roy   Feb-13-2018

Perfect rice delicacy.

Juvaireya R
Feb-05-2018
Juvaireya R   Feb-05-2018

Healthy diet :ok_hand: recipe

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