Name: beetroot n broccoli cutlets recipe by sweta singhal at BetterButter
Prep time: 25 min
Cook time: 12 min
Total time: 37 min
Yield: 3
Ingredients: 2 boil and mashed sweet potato; 1 small head of broccoli chopped finely; 1 medium onion chopped into small pieces; coriander 2 spoons finely chopped; chilies 2-3 chopped; salt as per taste; black pepper 1/2 teaspoon; chat masala 1/2 teaspoon; jeera Powder ( cumin powder)1/2 teaspoon; lemon juice 1 full; black salt as per taste; for coating:; 1 spoon cornflour; 4 spoon oats( which I have grind in food process); Water for making paste

ABOUT beetroot n broccoli cutlets RECIPE

This is a such a healthy starter for everyone, filled with the goodness of broccoli and sweet potatoes, and not a drop of oil used. A perfect dinner party starter even for health conscious people.

Ingredients Serving: 3

2 boil and mashed sweet potato
1 small head of broccoli chopped finely
1 medium onion chopped into small pieces
coriander 2 spoons finely chopped
chilies 2-3 chopped
salt as per taste
black pepper 1/2 teaspoon
chat masala 1/2 teaspoon
jeera Powder ( cumin powder)1/2 teaspoon
lemon juice 1 full
black salt as per taste
for coating:
1 spoon cornflour
4 spoon oats( which I have grind in food process)
Water for making paste

Instructions

Boil the sweet potato and mashed it, grate the broccoli( I have used my food process)
Take a mixing bowl put mashed potato, broccoli, onions, coriander,chili, salt, chat masala, jeera powder,black salt, black pepper, lemon juice and mix well and combine
Now make tikki and keep, make a cornflour paste, and take oats in one plate. Now take the tiki dip in flour paste then coat it with oats.
Take a baking tray put butter paper and place the tikki and bake in pre heat oven at 200 degree celsius for 10 - 15 mins...
enjoy the zero oil cutlets

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