Name: Dal And Vegetable Soup recipe by Upadhyay Kanika at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: Yellow moong dal/split moong dal 1/2 cup; Chopped tomato 1 tbsp; Sweet corn 1 tbsp; Chopped cauliflower 1 tbsp; Chopped carrot 1 tbsp; Chopped spinach 1 tbsp; Chopped onion 1 tbsp; Garlic cloves 2; Cumin seeds 1 tsp; Butter 2 tsp; Black pepper powder 1/2 tsp; Salt according to taste; Sugar 1/2 tsp; Lemon juice 1/2 tsp; Fresh cream for garnishing as needed; Chopped coriander for garnishing as needed

ABOUT Dal And Vegetable Soup RECIPE

This soup is an amazing recipe for the weight watchers. Yellow moong dal and vegetables together provide a good amount of fiber that keep us energetic and fuller for a long time that helps in reducing the intake of food often. This soup makes one of the best healthy foods for everyone of us including kids and toddlers, it is flavorful yet easy to make. So, here is the recipe for yummy DAL AND VEGETABLE SOUP

Ingredients Serving: 2

Yellow moong dal/split moong dal 1/2 cup
Chopped tomato 1 tbsp
Sweet corn 1 tbsp
Chopped cauliflower 1 tbsp
Chopped carrot 1 tbsp
Chopped spinach 1 tbsp
Chopped onion 1 tbsp
Garlic cloves 2
Cumin seeds 1 tsp
Butter 2 tsp
Black pepper powder 1/2 tsp
Salt according to taste
Sugar 1/2 tsp
Lemon juice 1/2 tsp
Fresh cream for garnishing as needed
Chopped coriander for garnishing as needed

Instructions

Before we begin, check all the ingredients required to make tasty dal and vegetable soup.
Heat butter in pressure cooker, add cumin seeds. When it starts crackle, add onion and garlic, saute for a minute. Then add all the vegetables and moong dal, mix well. Add 2 glass of water,cover it with a lid and cook for atleast 3-4 whistles.
Let it cool down completely. Then blend it into a smooth puree.
Heat a pan, add dal and vegetable puree, add some water if required, season it with salt and pepper. Add lemon juice and sugar, give it a nice mix. Cook for 1-2 minutes.
Take this soup in a bowl and garnish with coriander leaves and some fresh cream. Serve hot.

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