Name: KARELA SOUP (BITTERGOURD SOUP ) recipe by MOUMITA DAS at BetterButter
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: bitter gourd( Karela) 100 gram; onions 2( medium); Tomatoes 2( medium); chana dal 25 grams; crushed black pepper 2 teaspoons; Rock Salt as required; Oil 1 tbsp; Water as required; basil leaves 10 -12

ABOUT KARELA SOUP (BITTERGOURD SOUP ) RECIPE

This soup has medicinal values,bittergourd cures and are benificial for many diseases like anemia,asthma,diabeties,skin diseases etc.,this soup contains potassium,copper ,vitaminC,iron sodium and many more,it works as an ayurvedic medicine too

Ingredients Serving: 6

bitter gourd( Karela) 100 gram
onions 2( medium)
Tomatoes 2( medium)
chana dal 25 grams
crushed black pepper 2 teaspoons
Rock Salt as required
Oil 1 tbsp
Water as required
basil leaves 10 -12

Instructions

Cut the Karela or bitter gourd, onions and tomatoes into medium sized pieces
grind the chana dal into powder
now heat oil in a wok, and add Kerela ,tomatoes and onions and sautee for a while in a medium flame
now add powered chana dal to it
mix it well and fry for 1 -2 minutes
now add required amount of water and boil the vegetables till soft , cover with a lid
now take out the veggies in a mixture jar,and make it cool
now grind the veggies
strain it with a strainer
Sprinkle some rock salt and crushed black pepper
put some basil leaves and serve hot

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