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Photo of Daliya/broken wheat pulav by Abhishek Sharma at BetterButter

Daliya/broken wheat pulav

Abhishek Sharma
20 minutes
Prep Time
15 minutes
Cook Time
3 People
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ABOUT Daliya/broken wheat pulav RECIPE

Daliya is rich in dietary fibre...combination with veggies and moong dal, make it a wholesome meal...perfect for breakfast or brunch

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Indian
  • Pressure Cook
  • Breakfast and Brunch
  • Healthy

Ingredients Serving: 3

  1. 1 cup daliya or broken wheat
  2. 1/2 cup moong dal..split nd husked green lentils
  3. 1 chopped onion
  4. 1 chopped green chilli
  5. Mixed vegetables of your choice
  6. I used cauliflower, carrots, potatoes and beans
  7. salt to taste
  8. Black pepper 1 tsp
  9. 1 tsp mustard seeds
  10. 1 tbsp mustard oil
  11. A sprig of curry leaves


  1. Dry roast daliya and keep aside.
  2. Dry roast moong dal and keep aside.
  3. Take 1 tbsp mustard oil in a pressure cooker...
  4. crackle 1 tsp mustard seeds. And add curry leaves
  5. saute onions till transulent and add green chilli.
  6. Cut all veggies in cubes and add to pressure cooker
  7. Add required amount of salt and black pepper powder.
  8. Lastly add roasted daal and roasted daliya and 3 cups water.
  9. Pressure cook until 2 whistles are attained.
  10. Enjoy with curd, papad and pickle.

Reviews (1)  

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Astha Gulati
Astha Gulati   Aug-01-2017

Perfect recipe...

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