Designer barnyard millet upma | How to make Designer barnyard millet upma
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About Designer barnyard millet upma Recipe
Barnyard Millet or commonly known as samak ke chawal is a healthy grain rich in proteins carbohydrates having low glycemix index...a boon to diabetics specially during fasting when such people are prone to increase in high sugar level . Owing to rich in fiber it doesnot give us hunger pangs. Now here i have made an upma of this grain and then given a beautiful heart shape in the muffins mould .i sincerely hope even the kids start having this healthy designer grained upma.
Ingredients to make Designer barnyard millet upma
- Barnyard (Samak rice) 250 g
- Desi 3 tablespoon
- ..20 g
- Lotus seeds ( makanas) roasted 20 g
- 1 teaspoon
- Degi mirch powder 1 teaspoon
- Sendha .as per taste
- Black powder 1 teaspoon
How to make Designer barnyard millet upma
My Tip:You can garnish with coriander leaves if you dont take curry leaves in fasting ..