10 Weight Loss Hacks (for Lazy People)

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If you’ve decided to get rid of that flab, here are some simple tips to get you started.

1.LEMON JUICE

lemon juice

Mix 3 tbsp lemon juice with water and drink throughout the day.

 

2. COLD WATER

drink water on an empty stomach

Make sure to keep your bottle by your bedside so you can drink water as soon as you wake up!

 

3. WATER BEFORE MEALS

drink water before every meal

Feel fuller sooner. Especially if you are eating outside.

 

4. SMALL PLATES & BOWLS

small plates and bowls

It helps to trick the mind that you are eating the same amount!

 

5. GET ENOUGH SLEEP

get enough sleep

Sleep for at least 7-8 hours to reduce stress and rejuvenate your body.

 

6. GYM CLOTHES

Gym clothes

It helps you stay active and move around more. Purely a psychological hack

 

7. EAT SLOWLY

eat slowly

Super Slow eating helps ensure you chew your food well too!

 

8. FITTING CLOTHES

fitting clothes

Wearing fitting clothes when you eat helps in portion control. If you overeat you will get a physical reminder to not repeat it again.

 

9. NO TEMPTATION

no junk food

Take away the temptation – Do not keep junk foods at home as it always leads to snacking on unhealthy high-calorie foods.

 

10. BE A VEGETARIAN

be a vegetarian

Become a vegetarian, vegetables have fewer calories in comparison to the same quantity of nonveg items.

 

Hope the above hacks work for you. Share your experience with us. If you know any other hacks, do share with us in the comments below!

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