If you’ve decided to get rid of that flab, here are some simple tips to get you started.
Mix 3 tbsp lemon juice with water and drink throughout the day.
Make sure to keep your bottle by your bedside so you can drink water as soon as you wake up!
Feel fuller sooner. Especially if you are eating outside.
It helps to trick the mind that you are eating the same amount!
Sleep for at least 7-8 hours to reduce stress and rejuvenate your body.
It helps you stay active and move around more. Purely a psychological hack
Super Slow eating helps ensure you chew your food well too!
Wearing fitting clothes when you eat helps in portion control. If you overeat you will get a physical reminder to not repeat it again.
Take away the temptation – Do not keep junk foods at home as it always leads to snacking on unhealthy high-calorie foods.
Become a vegetarian, vegetables have fewer calories in comparison to the same quantity of nonveg items.
Hope the above hacks work for you. Share your experience with us. If you know any other hacks, do share with us in the comments below!