One of the main concerns for parents all over the world is the height of their children. Many people believe that height contributes to the overall personality of a human being. There are some food items that contribute to increasing the height in children in their growing years. The following are some of the foods that help increase height among children:
- Eggs: Eggs are an excellent source of proteins to the diet which is an essential component of growing height. Without a balanced intake of proteins, the growth in children can be stunted and adding eggs to the diet not just provides proteins to the diet but also provides riboflavin which is an essential vitamin that aid in growth among children.
- Meats: It is important to include foods in the diet that are rich in proteins and which help in building strength and muscles in the body. Chicken and beef are an important source of building blocks needed for the body that helps in increasing height in children.
- Milk: Another nutrient essential for growth in children is calcium which is abundantly found in milk and milk products. Children do not like milk but getting them to have chocolate milk or adding milk to the diet in some way helps increasing height among children.
- Soybean: A vegetarian option that is a good choice for increasing the protein content in the diet is soybean. It helps with growth in a child and also improves the bone, muscle and tissue mass which help in increasing the height in children.
- Vegetables and Fruits: Fruits and vegetables which are rich in proteins and Vitamin A help in increasing the height in children. Citrus fruits, green leafy vegetables, and starchy vegetables and fruits are a great choice for aiding in growth hormone among children.
The preteen and teenage years of children are important growing years and they need a balanced diet to aid in increasing their height at the right age. The above-mentioned foods are to be added to their diet so that they can help in increasing height among children at the right age.
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