If you have been using refined sugar or artificial sweeteners, then be aware of their side effects. Adding sugar to your diet will definitely affect your health leading to serious issues like diabetes, tooth decay, obesity, heart disease, migraine, headache, cancer and mood swings.
So here we bring some healthy alternatives of sugar for you in order to avoid eating sugar:
Dates can be added to many dishes directly in the form of dates syrup. This will not affect the taste of your food, but will boost your nutrient levels and help you remain healthy. Dates increase the metabolic rate in your body, leading to faster digestion. They also control stroke and blood cholesterol. You can enjoy eating your cakes, pie, and cookie even more by adding date syrup.
2. Raw honey
Honey is a natural and beneficial substitute for sugar. Pure honey helps in strengthening your immune system, helps in quick digestion, it is an antioxidant, antibacterial and has a lot of vitamins and minerals making it a direct choice in the place of sugar. You can use honey in your fruits, salads, dosa, bread, tea, coffee as you like it. Though honey has no side effects, excessive consumption must be avoided as it has fructose and is still a sugar.
3. Coconut Sugar
You might have heard a lot about the importance of using coconut milk, coconut oil, coconut water and coconut in cooking. Coconut sugar is another vital substitute in the place of white sugar. This may seem more like brown sugar but is filled with antioxidants, calcium, iron and is readily available in stores. This has a content named inulin which is a fiber that helps in absorbing glucose gradually. Coconut sugar can be added to beverages, cakes, and all your sweet recipes.
4. Banana Puree
Bananas are naturally sweet and come as an easy choice in place of sugar. Ripened bananas taste well in all your recipes as they are sweeter and can be mixed into a paste with ease. Bananas possess fiber and potassium thereby making it a healthy resource for sweetening your dish.
5. Fresh Fruit Jam
The idea here is to mix all fresh fruits like mango, strawberries, apples, pear, banana to get a jam. Use this jam in all relevant recipes as fruits are the best natural sweeteners. It contains more fructose than glucose and is rich in water, vitamins, antioxidants thereby controlling your blood sugar levels.
Hope the above healthy alternatives of sugar help to cut down white sugar from your diet and a few kilos from your body!