Do you know that your kitchen has some foods which might have anti-ageing benefits? These foods can help you get younger-looking skin. The society today is so obsessed with looking young that some people even spend an absurdly large amount of money for surgical intervention and things like Botox injections.
Nutrition plays a very important role in delaying the ageing process. Here are 7 anti-ageing foods that can drastically improve the quality of your skin:
1) Extra Virgin Olive Oil
Extra Virgin Olive oil is an amazing source of monounsaturated fats, which can ultimately help our heart and the cardiovascular system. You can add olive oil to any food you like. You can use it for salad dressings and drizzle it over almost anything you cook. Your taste buds will thank you for the flavour that Extra Virgin Olive Oil lends to your food.
Kiwi contains strong antioxidant compounds which can delay the formation of fine lines and wrinkles. This happens mostly because of the high Vitamin C and E content that is present in the fruit. The fruits also helps in reduce the skin damage that is caused by free radicals.
Making nuts apart of your balanced diet can add some youthful years to your life by preventing various chronic diseases such as cancer, cardiovascular diseases and cognitive decline. Nuts contain an abundance of both monounsaturated and polyunsaturated fats. These fats can reduce the risk of heart disease and type 2 diabetes. Because of all these vascular factors, nuts have the potential to slow cognitive deterioration in older adults. The best nuts to consume for anti-ageing include cashews, walnuts and almonds.
4) Fish Oil
Omega-3 fatty acids are known for various health benefits, the most prominent being its anti-ageing properties. Fish oil and freshwater fish are an amazing source of omega-3 fatty acids. Consumption of fish helps to lower blood pressure and protects the heart. Omega-3, also known as DHA, is a fast-acting prostaglandin that has tremendous health benefits for your body.
Garlic is a powerful anti-ageing food, that has a high sulfur content. Consuming sulphur is actually very good for your liver and for your skin. It also maintains your blood pressure, cardiovascular health and cholesterol levels. In addition to its anti-ageing properties, garlic also has a host of other benefits for your body.
Flaxseeds add moisture to the skin and reduce the appearance of fine lines and wrinkles. Flaxseeds are loaded with Omega-3 fatty acids, lignens and antioxidants, which make flaxseeds a very anti-ageing food. The Omega-3 present in these seeds makes your skin smooth and keeps it well hydrated, The lignens can help reconstruct broken blood vessels and skin cells, and the antioxidants present in them protect the skin from free radicals and harmful UV rays.
Pomegranate is loaded with vitamin C, which protects your skin from the wrinkles that are caused by excessive sun exposure. Pomegranate juice contains both ellagic acid and punicalagin. Ellagic acid is a polyphenol compound that fights damage caused by the free radicals whereas punicalagin is a super nutrient that can increase your body’s capacity to preserve collagen, a subdermal connective tissue which can make your skin look smoother, plumper and younger.
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