Foods that can help to shrink fibroids

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What are Fibroids? Fibroids are non-cancerous growths that appear in the uterus, they are composed of muscle and tissue and affect 1 in 5 women. Symptoms can be troublesome which include heavy and painful periods, frequent urination, back pains and painful intercourse. There is no certain proof that foods can shrink fibroids, however there are certain foods that could help from keeping them growing and reduce the symptoms.

 

1.Flax Seeds-

Flax seeds contain fiber and omega-3 fats which help guard against inflammation and tumor growth. They contain healing properties such as ‘phytoestrogens’ which help replace stronger and damaging estrogen that is produced naturally by the body.

 

2.Beans and Lentils-

Legumes, such as beans and lentils are top fiber sources that have a low or mild impact on your blood sugar. They tend to have a low glycemic impact which reduces the inflammation that can increase fibroid growth.

 

3.Fruits and Vegetables-

Fruits and Vegetables contain vitamins and minerals and fiber that help remove toxins from your body. They are also rich in nutrients that fight inflammation, this is important as inflammation can contribute to fibroids.

 

4.Garlic and Onion-

Garlic and Onion contain antioxidants which help to promote gynecological health as well as prevent damage to health cells on your body including the pelvic region. The properties present in these ingredients help prevent the growth of fibroids.

 

5.Soy-

Non-processed and organic soy has anti-estrogenic effect on the uterus and are highly beneficial in the case of fibroids. Soy is the perfect lean protein alternative to fatty meats, which is why unprocessed and organic soy is a useful dietary tool to help manage fibroids.

Image source- Pixabay, Flickr, Max Pixel, Public domain pictures, Wikimedia commons

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