Belly fat is one of the most common problems that women face. But worry not! BetterButter tells you 10 home remedies that can help you get rid of this stubborn fat.
1) Start your Day with Lemon Water
2) Eat Brown Rice
3) Avoid Sweet Foods
4) Drink Lots of Water
Try to drink at least 6-8 glasses of water everyday. Not only will this keep you well-hydrated, but it will also flush out the toxins from the body, which in turn, will help you get rid of belly fat.
5) Eat Raw Garlic
6) Become a Vegetarian
A non-vegetarian diet includes a lot of fat. This fat gets stored in your body and can lead to many health problems. If you want to get rid of belly fat, switch to a vegetarian diet.
7) Have Plenty of Fruits and Vegetables
Including plenty of fruits and vegetables in your diet will help you lose weight and get rid of belly fat. Fruits and vegetables keep you full for long and are a rich source of minerals, antioxidants and vitamins for the body.
8) Change the Way you Cook
9) Drink Cranberry Juice
10) Eat Almonds
Make these simple lifestyle and diet changes, and see the difference for yourself!
Sources: American Heart Association, Ayurveda Magazine, BBC Good Food, Betty Crocker, Buckinghamshire Adult Learning, Food Network, GQ India, Juicing for Health, Medical News Today, NDTV Food, Onlymyhealth, UltraWellness Centre.