Belly fat is one of the most common problems that women face. But worry not! BetterButter tells you 10 home remedies that can help you get rid of this stubborn fat.
1) Start your Day with Lemon Water
When you wake up, drink a glass of lemon water. Just squeeze some lemon and salt in warm water and drink it up. This helps to get rid of the excess fat on the belly.
2) Eat Brown Rice
Instead of white rice, add brown rice to your diet. In addition to this, make sure that you include foods such as whole grains and oats in your daily diet.
3) Avoid Sweet Foods
Everyone loves desserts, but if you want to get rid of belly fat you will have to stay away from sweet foods and oily foods.
4) Drink Lots of Water
Try to drink at least 6-8 glasses of water everyday. Not only will this keep you well-hydrated, but it will also flush out the toxins from the body, which in turn, will help you get rid of belly fat.
5) Eat Raw Garlic
Along with lemon water, start your day by having 2-3 cloves of raw garlic. This will help you lose weight and will improve the blood circulation in your body.
6) Become a Vegetarian
A non-vegetarian diet includes a lot of fat. This fat gets stored in your body and can lead to many health problems. If you want to get rid of belly fat, switch to a vegetarian diet.
7) Have Plenty of Fruits and Vegetables
Including plenty of fruits and vegetables in your diet will help you lose weight and get rid of belly fat. Fruits and vegetables keep you full for long and are a rich source of minerals, antioxidants and vitamins for the body.
8) Change the Way you Cook
While cooking food, add spices that can help you lose weight to the food. Ginger, cinnamon and black pepper are some spices that can help you lose weight, so add them to your daily meals.
9) Drink Cranberry Juice
Cranberry juice contains organic acids that have a positive impact on the digestive enzymes in the body. The juice helps these enzymes in eliminating excess fat from the body.
10) Eat Almonds
Almonds are a rich source of proteins, fibre and Vitamin E. These dry fruits make you feel full for longer, which prevents you from indulging in unnecessary and unhealthy snacking between meals.
Make these simple lifestyle and diet changes, and see the difference for yourself!
Sources: American Heart Association, Ayurveda Magazine, BBC Good Food, Betty Crocker, Buckinghamshire Adult Learning, Food Network, GQ India, Juicing for Health, Medical News Today, NDTV Food, Onlymyhealth, UltraWellness Centre.