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The Benefits of Drinking Lemon Water

Riya Aggarwal | November 21, 2018

Lemon is a very popular and versatile citrus fruit. Be it desserts, drinks, salads or main dishes, the sweet and tangy taste of lemon takes any dish or drink that it is used in to a completely new and delicious level.

The consumption of lemon water has increased significantly over the years. The reason behind the popularity of this humble drink is that there are many health benefits associated with drinking lemon water. Some of these benefits have been discussed below:


1) Strengthens the Immune System

When the seasons are changing, many people are plagued with flu, the common cold and cough. Lemons are rich in Vitamin C-a primary antioxidant that helps protect the cells of the body from harmful free radicals. It is due to this reason that lemon water helps to strengthen the immune system. It also helps the body fight against common ailments such as cold, cough and flu.


2) Helps to Lose Weight

Lemon water is made by squeezing lemon juice into a glass of hot water. Consuming this concoction every morning helps to lose weight since lemon water aids digestive and metabolic activity in the body.


3) Improves Skin Health

Yes! Lemon water does help to improve the overall health of the skin. Having healthy skin makes your skin glow. The Vitamin C present in lemon water helps to reduce skin wrinkling. Lemon water is a simple home remedy for skin-related issues such as acne, rashes, wrinkles and dark spots. The combination of lemon juice and water ensures that the body gets the necessary electrolytes, which helps to keep both the body and the skin well-hydrated.


4) Boosts Energy Levels

In addition to Vitamin C, lemon water is a rich source of nutrients such as potassium, calcium, phosphorus, magnesium etc. Lemon water increases metabolic activity in the body, which makes you feel more active and energetic throughout the day.


5) Lowers Blood Pressure (BP)

Research has shown that the Vitamin C present in lemon water helps to lower your risk of cardiovascular diseases and stroke. It also helps to lower BP in people. However, people who already suffer from low BP, should consult their doctor before they include lemon water in their diet.


6) Helps with Skin Inflammation

Lemon water has anti-inflammatory properties. These properties of lemon help to combat respiratory tract infections, sore throat and the inflammation of tonsils.


7) Sharper Brain Function

Since lemon water improves metabolic activity and boosts energy levels, people who consume lemon water tend to be more active and energetic. As a result of this, their brain functions also become sharper.


8) Reduces the Risk of Cancer

The Vitamin C that is present in lemon water, is a powerful antioxidant. This vitamin fights against damaging free radicals that are often considered to be the cause behind different types of cancer.


9) Improves Digestive Health

Lemon water acts as a detoxifying agent. It flushes out toxins from the liver and improves digestive health. Furthermore, the combination of lemon juice and warm water also helps to regulate natural bowel movement. Lemon water relieves constipation and even acts as a diuretic.


10) Regulates pH Levels

pH levels are mainly concerned with the acidic and alkaline levels in the body. These levels vary throughout the body. For example, the blood is slightly alkaline and has a pH level between 7.35 and 7.45. The stomach is acidic, since it needs to break down the food and has a pH level of 3.5 or lower. Drinking warm lemon water in the morning helps to maintain the pH levels in the body.

Having learnt and understood the benefits of drinking lemon water, try to start your day with a glass of warm lemon water first thing in the morning.

Sources: Apollo Pharmacy, Beautylish, CureJoy, Edison Institute of Nutrition, Everyday Health, Harvard Health, Healthline, Health Partners, iFOODreal,  Kris Carr, Oregon Sports News, Pixabay, Remedies for Me, Vine Vera Ingredients, WebMd.

Riya Aggarwal


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