These 6 Foods Soothe Arthritis Pain!

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Are you constantly bothered by arthritis pain? If yes, then have these foods to soothe the pain away!

1) Turmeric

Turmeric contains curcumin-a chemical that has anti-inflammatory properties and potent healing properties. These properties make turmeric a very good spice for soothing away arthritis pain.

 

2) Ginger

Ginger is a warming spice that has naturally occurring anti-inflammatory compounds, which can help to soothe the pain caused by arthritis.

 

3) Cherries

These little red and maroon fruits are packed with polyphenols called anthocyanosides. The best thing about these compounds is that they can help to treat and cure arthritic pain.

 

4) Pineapple

Pineapples are an extremely rich source of bromelain. Bromelain has powerful anti-inflammatory properties that can help to soothe away the pain caused by arthritis.

 

5) Foods Rich in Omega 3

Foods that are rich in omega 3, such as fish oil, flaxseeds and chia seeds are a great way to soothe arthritis pain.

 

6) Raw Apple Cider Vinegar

Raw apple cider vinegar has a high acidic content. Owing to this, raw apple cider vinegar can help to deal with the chronic pain that is caused by arthritis.

Rather than taking a painkiller to deal with arthritis pain, have these 6 foods to soothe away the pain that is caused by arthritis.

Sources: Cure Joy, Healthline, Health Magazine, IndiaMART, Medical News Today, Mother Nature Network, www.self.com.

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